I've had three physio sessions so far and the good news is that the heel looks much better. I get ultrasound, TENS and massage each time (yes, I know, it sounds like prenatal care) and I feel fantastic when I leave.
The bad news is that the physio says my feet are horrible. No neuropathy, but my calf muscle is still like "marble", I have problems with the tendon as well as this bursa, some arthritis, and apparently my feet are only flexible in the opposite direction to most other people! Although I have the bursa on one heel, the therapist judges from my stance that I will probably have some problems there in the future. So I am icing and stretching four times a day and have to keep off the treadmill for the forseeable future. I can, however, keep up the resistance training and swimming. I'll have to find an indoor pool as it's too cold to swim in our pool anymore this season.
I got far more information from the therapists here than from the Orthopaedic Surgeon and they cheerfully answer any questions I have: Is this diabetes related? Is it because I walk badly? Am I just getting old and wearing out? (All the above, except the first, plus a change in exercise and wearing high heels can cause it). The only question they can't answer is how long it will take for this bump to go away completely and all the discomfort with it.
The evil treadmill is probably partly to blame, as is the fact that I tend to wear my trainers until they fall to bits because I am a cheap girl. And in a vain attempt to shed poundage I really upped the training since March. Something had to give, I was hoping it was the fat but it turned out to be the posterior archilles tendon.
The really irony is that through all the stress my BG has never been better. Go figure.