I've been to the gym twice this week and I haven't had a personal training session yet. Won't get one until next Monday in fact. This slightly bums me out as I'm not sure I'm getting the most out of the equipment. It's different from my last gym where all the apparatus was resistance - the more you put in the harder the body worked. This is all weights and I don't know if I should be pushing 10, 23 or 40 kg. I've taken to putting the bolt in the second slot and hoping for the best.
On Monday my arms hurt so much I couldn't type but my legs felt great, however I didn't get that nice rush afterwards. The guy at the gym told me to only do three times a week so I went again today and pushed the legs a bit more - used the treadmill for longer to warm up and the step walker to cool down and felt like I'd had more of a work out. At the last place I went at least five days a week, sometimes six because I felt if I missed a day I might never go back. And that is just what happened. (I actually hate exercising but I love the feeling I get after I've done it).
On the good side BG before exercising 125, after 115. On the bad side I had to consume two Graham crackers to keep it there. So calories burnt maybe 200, calories consumed probably 250.